May 2, 2006 at 3:09 pm
· Filed under Health and wellness
Summary: Many foods, including dark
chocolate are loaded with antioxidants and have been dubbed as
superfoods. These foods may help us live longer and become healthier.
Blueberries are brain
food. If there's one good-for-you food that has cut through the din of
conflicting and controversial diet headlines, it's the tiny indigo
berry native to North America, which scientists have discovered
contains powerful disease-fighters that may improve memory,
intelligence and coordination.
But blueberries aren't the only food with bragging rights.
Pomegranates, kiwifruit and, yes, even dark chocolate are the latest
buzz, joining such everyday foods as broccoli, spinach, wild salmon,
sweet potatoes, soy, oats, walnuts and tomatoes. Together these
nutrient-dense foods containing health-promoting phytonutrients are
being dubbed "super foods." - More -
kw: Super Foods
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May 2, 2006 at 3:09 pm
· Filed under Health and wellness
Summary: Many foods, including dark
chocolate are loaded with antioxidants and have been dubbed as
superfoods. These foods may help us live longer and become healthier.
Blueberries are brain
food. If there's one good-for-you food that has cut through the din of
conflicting and controversial diet headlines, it's the tiny indigo
berry native to North America, which scientists have discovered
contains powerful disease-fighters that may improve memory,
intelligence and coordination.
But blueberries aren't the only food with bragging rights.
Pomegranates, kiwifruit and, yes, even dark chocolate are the latest
buzz, joining such everyday foods as broccoli, spinach, wild salmon,
sweet potatoes, soy, oats, walnuts and tomatoes. Together these
nutrient-dense foods containing health-promoting phytonutrients are
being dubbed "super foods." - More -
kw: Super Foods
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May 2, 2006 at 3:04 pm
· Filed under Health and wellness
Summary:
Wheat grass juice is easy to absorb and is loaded with vitamins,
minerals and amino acids. If can help with weight loss, cleansing your
system and improve your skins complexion.
Wheatgrass
is a cereal plant that is rich in nutrients. Human beings can digest wheatgrass
if it is juiced. It is believed that the nutritional benefits of wheatgrass are
at their optimum when the shoots are between 7-10 days old.
Generally
hailed as a
versatile superfood, it workss on two levels: one as a tonic or pick-me-up
when energy levels are flagging and two, as a superfood to help nourish and
restore the body’s natural balance
Wheatgrass
contains vitamins A, C and B in forms that are easily assimilated by the body.
It is also abundant in
broad spectrum
of naturally balanced minerals, particularly zinc, phosphorous calcium,
magnesium and selenium and contains all eight essential amino acids and most
non-essential amino acids and good levels of chlorophyll. - More -
kw: Wheat grass 
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May 2, 2006 at 3:04 pm
· Filed under Health and wellness
Summary:
Wheat grass juice is easy to absorb and is loaded with vitamins,
minerals and amino acids. If can help with weight loss, cleansing your
system and improve your skins complexion.
Wheatgrass
is a cereal plant that is rich in nutrients. Human beings can digest wheatgrass
if it is juiced. It is believed that the nutritional benefits of wheatgrass are
at their optimum when the shoots are between 7-10 days old.
Generally
hailed as a
versatile superfood, it workss on two levels: one as a tonic or pick-me-up
when energy levels are flagging and two, as a superfood to help nourish and
restore the body’s natural balance
Wheatgrass
contains vitamins A, C and B in forms that are easily assimilated by the body.
It is also abundant in
broad spectrum
of naturally balanced minerals, particularly zinc, phosphorous calcium,
magnesium and selenium and contains all eight essential amino acids and most
non-essential amino acids and good levels of chlorophyll. - More -
kw: Wheat grass
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